TripleM Health Exercise Physiology
I help people live their life pain free, continue training despite an injury or medical condition, improve their overall health and reach performance related goals through tailored exercise programs.
With over 5 years experience in the space, 3 years as a PT and 2 as an Exercise Physiologist helping hundreds of people with different conditions, Injuries and goals I’m sure I’ve got the right option for you.
Check out the range of different options below!
What my Clients Have To Say
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I had a Shoulder problem that way very painful and I thought at the time surgery was my only option. Having worked on this now for the last 12 months, I have avoided surgery and my shoulder is no longer giving me any issues.
- Janelle
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I have come a long way over the last 6 months. My chronic Lower Back and Neck pain is almost gone. Completely thanks to your guidance. I feel better than I have done in 15 years.
- Paul
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Played 18 holes of Golf on Monday, Wednesday and Friday. Zero pain on Wednesday and Friday riding in a cart. First time thats happened in 5 years or so!
- Bo
Exercise Physiology Appointments
Exercise Physiology Sessions Completed 1-1 out of A gym in Pacific Pines.
Standard Appointments are 45 minutes. Shorter (30min) or longer (60mins) can be organised based around your needs for your goals.
Comprehensive assessment and personalised exercise prescription.
Injury Rehab and Chronic health condition management.
Athletic Development Programs.
Accepting of Private Health Rebates, Medicare and DVA cover providing a GP referral.
Program Templates
Click the link below to access all program templates.
These templates are a range of different injuries, goals and training modalities.
After building hundreds of sessions over my 5 years in the exercise space I’ve chosen some for anyone to have access to that I think would be helpful!
All programs will come with videos on how to and on going tracking to make sure you keep progressing.
Online Exercise Physiology
1-1 Online Exercise Physiology.
16 week tailored health, rehab or performance support so you can stop letting pain or injury dictate your life.
24/7 support with your own EP from your pocket with weekly check ins to make sure you keep making progress.
Education modules to help you understand your injury and how to train so it doesn’t happen again.
Rehab in a more cost effective way. $50 per week with the value of or more than that of in person sessions.
Designed around you, your schedule, at home or gym.
What is Exercise Physiology?
An Accredited Exercise Physiologist (AEP) is a university-qualified allied health professional who specialises in using exercise as a tool to prevent and manage chronic diseases, injuries, and disabilities. We are experts in understanding how the body responds to physical activity and use this knowledge to design safe, effective, and personalised exercise programs.
Think of us as exercise specialists for health. Our primary goal is to improve your quality of life, health, and well-being through evidence-based exercise interventions.
Who do you see as an EP? People dealing with:
Chronic Diseases: Diabetes, cardiovascular disease, and respiratory conditions.
Musculoskeletal Issues: Arthritis, osteoporosis, chronic back pain, and joint problems.
Other Health Conditions like: Neurological Conditions, Mental Health, Cancer, Weight Management, General Health and Wellness.
Think of us as exercise specialists for health. Our primary goal is to improve your quality of life, health, and well-being through evidence-based exercise interventions.
Our work involves:
Comprehensive Assessments: We conduct thorough evaluations of your health status, including posture, movement patterns, strength, flexibility, and cardiovascular fitness, to understand your unique needs.
Personalised Exercise Prescription: We don't use a one-size-fits-all approach. We design clinical exercise programs tailored specifically to your health conditions, goals, and lifestyle. This includes conditions like diabetes, heart disease, arthritis, osteoporosis, mental health conditions, and cancer.
Injury Rehabilitation: We help you recover from injuries, manage chronic pain (like lower back pain), and improve physical function after surgery.
Lifestyle and Behavioural Coaching: We provide education and support to help you overcome barriers to physical activity, build sustainable habits, and take an active role in managing your health.
About
TripleM Health
TripleM Health is built on 3 values:
Optimising Movement
Empowering Mindset
Musculoskeletal Resilience
These 3 aspects when combined with university educated understanding of the human body and exercise prescription allow us to deliver a high quality service.
I believe that whatever your goal is whether thats around a health condition, generic fitness goal or you just want to move better for general physical preparation you need all 3 aspects of those values.
My mission is to help people move well, live healthier and not be held back by pain, injury or health conditions dictating their life.
If this sounds like something that could benefit you, click the link below.
